Physiotherapy

Physiotherapy can promote, maintain, or restore health through physical examination, diagnosis, management, prognosis, patient education, physical intervention, rehabilitation, disease prevention, and health promotion. Physiotherapist management commonly includes prescription of or assistance with specific exercises, manual therapy, and manipulation, mechanical devices such as traction, educat... Read More

Physiotherapy can promote, maintain, or restore health through physical examination, diagnosis, management, prognosis, patient education, physical intervention, rehabilitation, disease prevention, and health promotion.
Physiotherapist management commonly includes prescription of or assistance with specific exercises, manual therapy, and manipulation, mechanical devices such as traction, education, electrophysical modalities which include heat, cold, electricity, sound waves, radiation, assistive devices, prostheses, orthoses, and other interventions.


Pelvic Floor Physiotherapy

Pelvic floor dysfunctions is a sensitive topic for many, but it is more common than one may think!!! Pelvic floor physiotherapy is a specialized branch of physiotherapy involving internal and external assessment and treatment of the pelvic floor muscles. Those muscles are located between the hip bones and the sacrum, and they serve as a bowl to support the pelvic organs including the bladder,... Read More

Pelvic floor dysfunctions is a sensitive topic for many, but it is more common than one may think!!!
Pelvic floor physiotherapy is a specialized branch of physiotherapy involving internal and external assessment and treatment of the pelvic floor muscles. Those muscles are located between the hip bones and the sacrum, and they serve as a bowl to support the pelvic organs including the bladder, colon and uterus.


Massage Therapy

In massage therapy, a trained, certified medical professional (massage therapist) manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin. The massage therapist uses varying degrees of pressure and movement. Studies of massage benefits have found massage can: Help reduce stress Lessen pain and muscle tension Increase relaxation Improve immune func... Read More

In massage therapy, a trained, certified medical professional (massage therapist) manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin. The massage therapist uses varying degrees of pressure and movement.
Studies of massage benefits have found massage can:
Help reduce stress
Lessen pain and muscle tension
Increase relaxation
Improve immune function


TCM Acupuncture and Dry Needling

Acupuncture points are believed to stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body's natural healing abilities and promote physical and emotional well-being.
Dry needling is focused on using strong stimulation on the muscles to get them to release.


Vestibular/Concussion

After a concussion, individuals may experience vestibular dysfunction, a disturbance in the balance system of the body. This can often lead to symptoms such as dizziness, nausea, or imbalance, just to name a few. Vestibular rehabilitation is a type of therapy that focuses on improving the relationship between the inner ear, brain, eyes, muscles and nerves. This therapy is typically used with p... Read More

After a concussion, individuals may experience vestibular dysfunction, a disturbance in the balance system of the body. This can often lead to symptoms such as dizziness, nausea, or imbalance, just to name a few. Vestibular rehabilitation is a type of therapy that focuses on improving the relationship between the inner ear, brain, eyes, muscles and nerves. This therapy is typically used with post-concussion patients.


Reflexology

Reflexology is the study and practice of automatic body responses to finger pressure applied on specific areas of the feet/hands that correspond to all parts of the body, top help the body attain/maintain its ideal balance.
Reflexology is non-invasive, complimentary, natural, preventative, and is especially effective to induce relaxation and improve circulation to all organs of the body.


Basic Foot Care

When booking an appointment for Basic Foot Care, you can expect to have a full assessment done of your feet and lower legs. Your feet will be cleansed with a natural, alcohol-free solution, trim and file your nails, assess and lightly file and callouses you may have, check for ingrown toenails, and finish with a massage of the feet and lower legs using an all natural moisturizing foot cream. ... Read More

When booking an appointment for Basic Foot Care, you can expect to have a full assessment done of your feet and lower legs. Your feet will be cleansed with a natural, alcohol-free solution, trim and file your nails, assess and lightly file and callouses you may have, check for ingrown toenails, and finish with a massage of the feet and lower legs using an all natural moisturizing foot cream.
If you require advanced foot care, you will be referred to a foot care Nurse.
**Those who have special conditions such as diabetes or clotting disorders require advanced foot care from a Nurse.**

Chelsey graduated from West Coast College of Massage Therapy in 2021. During her studies she completed a case study on the effectiveness of trigger point therapy in the treatment of plantar fasciitis. She also had the opportunity to work in various outreachs, specifically in pre-post natal and rehabilitation at GF Strong the largest rehab hospital in BC.

She enjoys using a variety of modalities to deliver a tailored treatment to each patients specific needs. These modalities include general swedish, petrissage, PNF stretching, static pressure techniques such as trigger point release, joint mobilizations, and fascial release.

Chelsey recently moved to Bridgewater with her husband Matt and cat Daisy. She has enjoyed exploring the South shore, visiting the beaches and walking trails. In her spare time she enjoys boxing, reading, and gardening.”

Chelsey graduated from West Coast College of Massage Therapy in 2021. During her studies she comp... Read More

Anna has completed her Hon. BSc (Biopsychology), following by BEd with distinction at UNB. In 2012, Anna finished her MSc (Molecular Biology), which yielded 3 publications. One of the articles earned award of the highest cited article in the Journal of Comparative Biochemistry & Physiology Part D: Genomics & Proteomics. She practiced as a high school teacher for 2 years while also working at a GoodLife gym as a CanFitPro certified personal trainer.Anna graduated from Dalhousie University with a Masters in Physiotherapy; her main research focus was investigating the effects of Extracorporeal Shockwave Therapy on calcific shoulder tendinitis. After graduating, Anna began working at On Track Physiotherapy and went on to do a number of post-graduate courses and additional training in managing patients with chronic pain, biomedical dry needling (BDN), and advanced vestibular rehabilitation. Anna is also a certified AA2 practitioner with Acupuncture Canada and a Registered Acupuncturist with Anatomical Acupuncture Association of NS. In addition, Anna is certified in Pelvic Health Physiotherapy & Pessari fitting, she loves working with woman of all ages. Anna’s main interests are Orthopaedics, Pelvic Health Physiotherapy, and Vestibular Rehabilitation. Besides her passion for Physiotherapy, Anna enjoys accepting Physiotherapy Interns and provide them with learning opportunities in her practice.

Anna has completed her Hon. BSc (Biopsychology), following by BEd with distinction at UNB. In 201... Read More

Shelby is a graduate from the Eastern College massage therapy program with training in Swedish techniques, myofascial release and trigger point therapy.Shelby takes a careful history for every new client and tailors her treatment to specific areas of concern. In addition, Shelby is passionate about working with pregnant women who suffer from low back pain, SIJ pain, pubis symphysis pain or other pelvic health related conditions. During her free time she enjoys going on trail hikes with her frenchton Jasper, doing art, and spending time with family.

Shelby is a graduate from the Eastern College massage therapy program with training in Swedish te... Read More

Eileen is our Registered Reflexologist, former RN. Eileen is very passionate about reflexology and helping her patients with pain management through the feet to rebalance the whole being; the physical body, the mind, and emotions. Eileen also does basic foot care at the clinic.

Eileen is our Registered Reflexologist, former RN. Eileen is very passionate about reflexology an... Read More

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Located at: 305 Hwy 10, Unit 2, Cookville
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